Shake and Bake

Workouts

Monday 6/7/21 @ 8:21 PM
102kj
75rpm
38%
15mph
20 min Low Impact Ride
Bradley Rose
Sunday 9/19/21 @ 3:15 PM
✅
220kj
75rpm
52%
21mph
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:51 AM
✅
736kj
75rpm
61%
24mph
Sunday 12/20/20 @ 8:44 PM
103kj
75rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:14 PM
✅
245kj
75rpm
54%
21mph
Sunday 12/6/20 @ 8:44 PM
143kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:38 PM
✅
405kj
76rpm
55%
22mph
Tuesday 5/19/20 @ 5:15 PM
159kj
73rpm
38%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/18/20 @ 9:57 PM
✅
404kj
81rpm
53%
22mph
Monday 5/11/20 @ 5:7 PM
147kj
67rpm
40%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:46 AM
✅
393kj
78rpm
54%
22mph
Thursday 7/18/19 @ 8:11 PM
134kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:37 AM
✅
415kj
72rpm
58%
22mph
Friday 7/26/19 @ 1:34 PM
64kj
71rpm
36%
14mph
15 min Pop Ride
Robin Arzón
Friday 8/16/19 @ 12:30 AM
✅
185kj
81rpm
52%
21mph
Thursday 7/25/19 @ 12:40 PM
139kj
73rpm
37%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 11:43 PM
✅
387kj
75rpm
55%
22mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph

Workouts

20 min Low Impact Ride
Bradley Rose
102 kj
Monday 6/7/21
✅ 220 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 12/24/20
✅ 736 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
103 kj
Sunday 12/20/20
✅ 245 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Sunday 12/6/20
✅ 405 kj
Wednesday 10/21/20
30 min Sweat Steady Ride: Live from Home
Jess King
159 kj
Tuesday 5/19/20
✅ 404 kj
Monday 5/18/20
30 min Halloween Ride
Matt Wilpers
147 kj
Monday 5/11/20
✅ 393 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Thursday 7/18/19
✅ 415 kj
Monday 10/14/19
15 min Pop Ride
Robin Arzón
64 kj
Friday 7/26/19
✅ 185 kj
Friday 8/16/19
30 min Classic Rock Ride
Christine D'Ercole
139 kj
Thursday 7/25/19
✅ 387 kj
Monday 4/29/19
45 min All for One Ride
Cycling Instructors 2019
217 kj
Friday 7/5/19
✅ 642 kj
Monday 7/8/19