Shake and Bake

Workouts

Monday 8/8/22 @ 7:22 PM
✅
146kj
67rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Sunday 2/14/21 @ 7:57 PM
✅
91kj
71rpm
37%
14mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 8:48 PM
85kj
82rpm
33%
14mph
Monday 11/16/20 @ 9:38 PM
216kj
71rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:54 PM
✅
227kj
77rpm
37%
15mph
Thursday 10/1/20 @ 9:27 PM
87kj
42rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 8:24 PM
✅
95kj
44rpm
35%
9mph
Thursday 8/8/19 @ 3:10 PM
172kj
58rpm
39%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 9:21 PM
✅
254kj
74rpm
40%
16mph
Friday 8/2/19 @ 5:22 PM
✅
176kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Wednesday 1/22/20 @ 11:13 PM
144kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
✅
144kj
72rpm
38%
15mph
Friday 1/10/20 @ 10:24 PM
129kj
72rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 7:34 PM
✅
130kj
85rpm
32%
14mph
Wednesday 11/27/19 @ 8:45 PM
✅
122kj
71rpm
35%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 9:26 PM
112kj
79rpm
32%
13mph
Friday 10/19/18 @ 7:48 PM
87kj
78rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 12:16 AM
✅
100kj
90rpm
33%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 146 kj
Monday 8/8/22
127 kj
Saturday 11/9/19
20 min BHM: Broadway Ride
Ally Love
✅ 91 kj
Sunday 2/14/21
85 kj
Monday 2/15/21
45 min Hip Hop Ride
Robin Arzón
216 kj
Monday 11/16/20
✅ 227 kj
Friday 7/24/20
30 min Bike Bootcamp: Full Body
Robin Arzón
87 kj
Thursday 10/1/20
✅ 95 kj
Saturday 9/19/20
45 min Pop Ride
Cody Rigsby
172 kj
Thursday 8/8/19
✅ 254 kj
Thursday 8/20/20
30 min Lizzo Ride
Robin Arzón
✅ 176 kj
Friday 8/2/19
137 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 1/22/20
✅ 144 kj
Friday 2/21/20
30 min Hip Hop Ride
Robin Arzón
129 kj
Friday 1/10/20
✅ 130 kj
Tuesday 12/31/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 122 kj
Wednesday 11/27/19
112 kj
Sunday 11/24/19
20 min Low Impact Ride
Robin Arzón
87 kj
Friday 10/19/18
✅ 100 kj
Thursday 10/4/18