Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:3 AM
✅
442kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:42 PM
416kj
84rpm
38%
17mph
Saturday 4/25/20 @ 6:0 PM
✅
406kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:38 PM
362kj
79rpm
38%
16mph
Tuesday 4/7/20 @ 12:27 AM
✅
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 4:3 PM
304kj
83rpm
38%
16mph
Friday 2/21/20 @ 2:0 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:48 AM
258kj
79rpm
37%
15mph
Tuesday 2/18/20 @ 2:53 AM
✅
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:37 AM
264kj
82rpm
37%
16mph
Tuesday 2/11/20 @ 1:9 AM
✅
198kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 12:10 PM
175kj
89rpm
34%
15mph
Tuesday 2/4/20 @ 1:47 AM
✅
290kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:38 AM
287kj
80rpm
39%
16mph
Saturday 2/1/20 @ 2:13 PM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 PM
✅
369kj
85rpm
37%
16mph
Tuesday 12/24/19 @ 2:5 AM
50kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/16/19 @ 6:9 PM
✅
77kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 5/12/20
416 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 4/25/20
362 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/7/20
304 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 2/21/20
258 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 2/18/20
264 kj
Wednesday 2/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 198 kj
Tuesday 2/11/20
175 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 2/4/20
287 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 2/1/20
✅ 369 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 12/24/19
✅ 77 kj
Saturday 11/16/19