Shake and Bake
Workouts
Monday 11/7/22 @ 1:15 PM
✅
278kj
82rpm
38%
16mph
Saturday 11/12/22 @ 2:38 PM
265kj
87rpm
36%
16mph
Monday 11/6/23 @ 9:33 PM
253kj
89rpm
34%
16mph
Saturday 7/24/21 @ 12:52 PM
✅
289kj
82rpm
39%
17mph
Saturday 12/10/22 @ 2:36 PM
260kj
78rpm
33%
14mph
Saturday 7/11/20 @ 6:10 PM
✅
355kj
87rpm
34%
16mph
Thursday 11/17/22 @ 7:31 PM
296kj
79rpm
39%
16mph
Thursday 7/23/20 @ 11:6 AM
✅
384kj
85rpm
42%
18mph
Monday 4/11/22 @ 2:24 PM
164kj
84rpm
36%
16mph
Saturday 6/25/22 @ 5:49 PM
✅
174kj
81rpm
37%
16mph
Sunday 1/23/22 @ 6:58 PM
252kj
84rpm
36%
16mph
Monday 2/15/21 @ 4:4 PM
✅
350kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 10:23 PM
203kj
80rpm
41%
17mph
Thursday 3/19/20 @ 11:13 PM
✅
233kj
84rpm
42%
18mph
Friday 4/3/20 @ 5:2 PM
200kj
71rpm
44%
16mph
Tuesday 12/24/19 @ 8:56 PM
✅
231kj
75rpm
45%
18mph
Friday 4/20/18 @ 6:8 PM
✅
103kj
80rpm
36%
15mph
Wednesday 2/14/18 @ 11:40 AM
94kj
83rpm
34%
15mph
Friday 10/27/17 @ 12:44 PM
149kj
76rpm
37%
15mph
Friday 2/23/18 @ 11:54 AM
✅
169kj
76rpm
39%
15mph
Workouts
265
kj
Saturday 11/12/22
253
kj
Monday 11/6/23
260
kj
Saturday 12/10/22
164
kj
Monday 4/11/22
252
kj
Sunday 1/23/22