Shake and Bake

Workouts

Monday 12/11/23 @ 9:27 PM
✅
268kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 8:49 PM
253kj
80rpm
37%
16mph
Sunday 11/5/23 @ 2:23 PM
46kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 9/11/23 @ 5:20 PM
✅
56kj
76rpm
39%
16mph
Wednesday 7/5/23 @ 4:21 PM
248kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/26/23 @ 6:4 PM
✅
262kj
80rpm
38%
16mph
Sunday 6/20/21 @ 4:27 PM
✅
190kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 7:28 PM
174kj
83rpm
37%
16mph
Saturday 7/16/22 @ 2:20 PM
360kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:5 PM
✅
389kj
74rpm
42%
17mph
Sunday 4/17/22 @ 7:36 PM
359kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:37 PM
✅
365kj
81rpm
38%
16mph
Tuesday 7/21/20 @ 6:38 PM
✅
200kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Thursday 7/15/21 @ 6:3 PM
✅
200kj
82rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 8:1 PM
182kj
77rpm
40%
16mph
Thursday 12/31/20 @ 8:28 PM
✅
190kj
75rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 9:31 PM
171kj
78rpm
39%
16mph
Wednesday 12/30/20 @ 7:45 PM
✅
207kj
79rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 8:58 PM
175kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 12/11/23
253 kj
Monday 12/4/23
Extra 10: Low Impact Ride
Alex Toussaint
46 kj
Sunday 11/5/23
✅ 56 kj
Monday 9/11/23
45 min Power Zone 80s Ride
Christine D'Ercole
248 kj
Wednesday 7/5/23
✅ 262 kj
Monday 6/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Sunday 6/20/21
174 kj
Wednesday 9/28/22
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 7/16/22
✅ 389 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 4/17/22
✅ 365 kj
Friday 4/15/22
30 min Britney Spears Ride
Cody Rigsby
✅ 200 kj
Tuesday 7/21/20
66 kj
Sunday 7/25/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 200 kj
Thursday 7/15/21
182 kj
Wednesday 7/14/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 190 kj
Thursday 12/31/20
171 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 207 kj
Wednesday 12/30/20
175 kj
Sunday 1/3/21