Shake and Bake

Workouts

Sunday 9/26/21 @ 9:50 PM
✅
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
Friday 3/26/21 @ 4:46 PM
✅
119kj
83rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:33 PM
83kj
71rpm
36%
14mph
Saturday 12/26/20 @ 11:14 PM
✅
206kj
80rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 2/9/21 @ 2:17 PM
135kj
69rpm
38%
14mph
Friday 1/22/21 @ 2:54 AM
✅
221kj
84rpm
41%
18mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
145kj
73rpm
38%
15mph
Thursday 10/29/20 @ 10:33 PM
✅
127kj
73rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/16/20 @ 10:28 PM
119kj
68rpm
43%
16mph
Tuesday 9/29/20 @ 12:12 AM
✅
139kj
82rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 8:35 PM
104kj
73rpm
39%
15mph
Monday 6/1/20 @ 2:34 AM
✅
160kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Saturday 8/3/19 @ 1:25 AM
✅
218kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Tuesday 3/24/20 @ 12:25 AM
✅
178kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
Sunday 11/10/19 @ 3:58 PM
✅
211kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 180 kj
Sunday 9/26/21
136 kj
Tuesday 10/12/21
20 min BHM: Broadway Ride
Ally Love
✅ 119 kj
Friday 3/26/21
83 kj
Sunday 2/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 206 kj
Saturday 12/26/20
135 kj
Tuesday 2/9/21
30 min Wicked Ride
Leanne Hainsby
✅ 221 kj
Friday 1/22/21
145 kj
Thursday 1/21/21
20 min 90s Ride
Cody Rigsby
✅ 127 kj
Thursday 10/29/20
119 kj
Monday 11/16/20
20 min 2000s Ride
Cody Rigsby
✅ 139 kj
Tuesday 9/29/20
104 kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 6/1/20
141 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Saturday 8/3/19
172 kj
Friday 5/8/20
30 min Together We Ride
Robin Arzón
✅ 178 kj
Tuesday 3/24/20
165 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Sunday 11/10/19
186 kj
Wednesday 2/5/20