Shake and Bake

Workouts

Saturday 2/27/21 @ 4:16 PM
155kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Wednesday 1/20/21 @ 12:57 PM
134kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:21 AM
✅
181kj
74rpm
48%
19mph
Thursday 10/29/20 @ 10:33 PM
127kj
73rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
Friday 9/13/19 @ 2:23 AM
100kj
84rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 2:18 PM
✅
125kj
75rpm
47%
18mph
Friday 6/26/20 @ 4:33 AM
169kj
71rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
Saturday 5/25/19 @ 12:47 AM
187kj
65rpm
44%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Thursday 12/26/19 @ 7:47 PM
133kj
62rpm
40%
13mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Monday 10/21/19 @ 6:13 PM
158kj
67rpm
40%
14mph
30 min Disco Ride
Cody Rigsby
Saturday 10/19/19 @ 1:42 PM
✅
255kj
77rpm
46%
18mph
Sunday 10/13/19 @ 9:38 PM
191kj
76rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph
Tuesday 5/28/19 @ 1:41 AM
339kj
73rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 11:7 PM
✅
458kj
74rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Saturday 2/27/21
✅ 230 kj
Monday 2/15/21
20 min Groove Ride
Cody Rigsby
134 kj
Wednesday 1/20/21
✅ 181 kj
Wednesday 2/17/21
20 min 90s Ride
Cody Rigsby
127 kj
Thursday 10/29/20
✅ 165 kj
Tuesday 10/27/20
15 min Pop Ride
Tunde Oyeneyin
100 kj
Friday 9/13/19
✅ 125 kj
Monday 6/29/20
30 min Coldplay Ride
Emma Lovewell
169 kj
Friday 6/26/20
✅ 247 kj
Saturday 11/23/19
30 min Backstreet Boys Ride
Cody Rigsby
187 kj
Saturday 5/25/19
✅ 210 kj
Monday 5/20/19
30 min Holiday Ride
Cody Rigsby
133 kj
Thursday 12/26/19
✅ 275 kj
Tuesday 12/24/19
30 min Disco Ride
Cody Rigsby
158 kj
Monday 10/21/19
✅ 255 kj
Saturday 10/19/19
30 min Live DJ Ride
Cody Rigsby
191 kj
Sunday 10/13/19
✅ 265 kj
Saturday 10/5/19
60 min Groove Ride
Cody Rigsby
339 kj
Tuesday 5/28/19
✅ 458 kj
Sunday 5/26/19