Shake and Bake

Workouts

Thursday 6/22/23 @ 8:47 PM
482kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 12:51 PM
✅
506kj
128rpm
0%
0mph
Thursday 9/8/22 @ 9:15 AM
✅
400kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/27/21 @ 12:6 PM
330kj
121rpm
0%
0mph
Sunday 2/6/22 @ 9:47 PM
✅
435kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/15/22 @ 12:9 PM
367kj
130rpm
0%
0mph
Friday 6/4/21 @ 9:46 AM
✅
297kj
85rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 11:48 AM
241kj
124rpm
0%
0mph
Thursday 3/25/21 @ 1:30 PM
✅
312kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 12:46 PM
257kj
129rpm
0%
0mph
Friday 2/5/21 @ 2:3 PM
✅
823kj
80rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 2:25 PM
475kj
97rpm
0%
0mph
Tuesday 12/22/20 @ 10:15 AM
✅
287kj
78rpm
48%
19mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 10:41 AM
261kj
130rpm
0%
0mph
Tuesday 11/3/20 @ 10:27 AM
✅
508kj
70rpm
55%
21mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 7:3 PM
420kj
0rpm
0%
0mph
Tuesday 10/27/20 @ 9:22 AM
✅
290kj
76rpm
49%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 7/13/20 @ 9:57 AM
222kj
0rpm
0%
0mph
Thursday 6/11/20 @ 2:13 PM
✅
347kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 9:53 AM
313kj
114rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
482 kj
Thursday 6/22/23
✅ 506 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 9/8/22
330 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 435 kj
Sunday 2/6/22
367 kj
Tuesday 2/15/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 297 kj
Friday 6/4/21
241 kj
Wednesday 1/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 312 kj
Thursday 3/25/21
257 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Friday 2/5/21
475 kj
Saturday 7/6/19
30 min Pop Holiday Ride
Ally Love
✅ 287 kj
Tuesday 12/22/20
261 kj
Monday 12/14/20
45 min Bon Jovi Ride
Kendall Toole
✅ 508 kj
Tuesday 11/3/20
420 kj
Sunday 11/1/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 290 kj
Tuesday 10/27/20
222 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Thursday 6/11/20
313 kj
Tuesday 6/9/20