Shake and Bake

Workouts

Monday 1/3/22 @ 11:11 AM
436kj
79rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/31/21 @ 2:35 PM
✅
548kj
84rpm
50%
21mph
Saturday 5/15/21 @ 2:25 PM
✅
693kj
76rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 8:14 PM
669kj
87rpm
47%
21mph
Tuesday 1/26/21 @ 10:7 AM
293kj
81rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 12:14 PM
✅
364kj
86rpm
50%
21mph
Thursday 12/10/20 @ 10:32 AM
315kj
77rpm
50%
20mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:15 PM
✅
369kj
77rpm
54%
22mph
Friday 7/10/20 @ 1:48 PM
249kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 11:3 AM
✅
345kj
72rpm
55%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
436 kj
Monday 1/3/22
✅ 548 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Saturday 5/15/21
669 kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
293 kj
Tuesday 1/26/21
✅ 364 kj
Thursday 1/14/21
30 min Holiday Ride
Emma Lovewell
315 kj
Thursday 12/10/20
✅ 369 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Emma Lovewell
249 kj
Friday 7/10/20
✅ 345 kj
Tuesday 7/7/20