Shake and Bake
Workouts
Monday 7/17/23 @ 3:49 PM
448kj
78rpm
48%
20mph
Tuesday 9/1/20 @ 9:0 AM
✅
586kj
82rpm
52%
22mph
Tuesday 6/27/23 @ 9:9 PM
397kj
81rpm
44%
19mph
Sunday 7/26/20 @ 12:40 PM
✅
552kj
92rpm
47%
21mph
Friday 6/4/21 @ 9:46 AM
297kj
85rpm
45%
20mph
Tuesday 1/19/21 @ 11:4 PM
✅
321kj
90rpm
48%
22mph
Friday 10/15/21 @ 8:28 PM
504kj
77rpm
51%
21mph
Friday 2/5/21 @ 10:51 AM
✅
574kj
88rpm
49%
22mph
Monday 1/25/21 @ 10:3 AM
483kj
81rpm
48%
20mph
Wednesday 1/6/21 @ 10:54 AM
✅
579kj
85rpm
51%
22mph
Tuesday 1/19/21 @ 8:55 PM
471kj
85rpm
47%
20mph
Friday 1/1/21 @ 8:47 PM
✅
602kj
88rpm
50%
22mph
Saturday 9/19/20 @ 2:6 PM
553kj
79rpm
47%
19mph
Saturday 6/27/20 @ 7:57 PM
✅
747kj
83rpm
51%
22mph
Wednesday 9/16/20 @ 9:3 AM
400kj
81rpm
45%
19mph
Wednesday 9/16/20 @ 9:3 AM
✅
570kj
84rpm
51%
22mph
Tuesday 8/18/20 @ 2:26 PM
592kj
80rpm
47%
20mph
Saturday 8/29/20 @ 1:8 PM
✅
836kj
83rpm
53%
22mph
Tuesday 6/16/20 @ 12:43 PM
144kj
68rpm
52%
19mph
Wednesday 4/22/20 @ 8:58 AM
✅
205kj
67rpm
61%
22mph
Workouts
297
kj
Friday 6/4/21
471
kj
Tuesday 1/19/21
553
kj
Saturday 9/19/20
400
kj
Wednesday 9/16/20