Shake and Bake
Workouts
Thursday 11/23/23 @ 2:4 PM
100kj
54rpm
39%
12mph
Tuesday 11/14/23 @ 9:44 PM
✅
202kj
78rpm
41%
17mph
Monday 9/18/23 @ 10:17 AM
40kj
39rpm
37%
8mph
Thursday 8/24/23 @ 3:6 PM
✅
148kj
82rpm
41%
18mph
Wednesday 3/16/22 @ 10:44 AM
104kj
51rpm
42%
12mph
Monday 8/14/23 @ 2:44 PM
✅
199kj
69rpm
44%
17mph
Monday 3/6/23 @ 12:29 PM
28kj
74rpm
33%
13mph
Monday 3/6/23 @ 6:17 PM
✅
132kj
76rpm
41%
17mph
Thursday 7/2/20 @ 11:27 AM
131kj
63rpm
40%
14mph
Friday 8/12/22 @ 2:26 PM
✅
193kj
78rpm
40%
16mph
Sunday 8/7/22 @ 12:58 PM
157kj
48rpm
40%
11mph
Thursday 11/18/21 @ 1:37 PM
✅
350kj
85rpm
41%
18mph
Monday 7/8/19 @ 10:31 AM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 3:41 PM
✅
314kj
76rpm
43%
17mph
Monday 5/16/22 @ 11:2 AM
104kj
45rpm
45%
12mph
Sunday 5/15/22 @ 1:28 PM
✅
206kj
82rpm
40%
17mph
Sunday 8/15/21 @ 11:47 AM
91kj
66rpm
31%
11mph
Wednesday 11/24/21 @ 3:4 PM
✅
243kj
85rpm
42%
18mph
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
Monday 2/1/21 @ 3:21 PM
✅
173kj
78rpm
39%
16mph
Workouts
100
kj
Thursday 11/23/23
104
kj
Wednesday 3/16/22
kj
Monday 7/8/19