Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:42 PM
155kj
53rpm
55%
17mph
30 min 2000s Rock Ride
Kendall Toole
Monday 5/15/23 @ 3:57 PM
βœ…
329kj
76rpm
52%
21mph
Sunday 8/21/22 @ 1:55 PM
βœ…
408kj
64rpm
64%
22mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 5:13 PM
283kj
83rpm
46%
19mph
Thursday 3/24/22 @ 11:26 AM
238kj
59rpm
52%
17mph
45 min Pop Ride
Kendall Toole
Wednesday 7/20/22 @ 7:36 PM
βœ…
441kj
72rpm
51%
20mph
Thursday 7/7/22 @ 1:55 PM
229kj
51rpm
49%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/7/22 @ 1:56 PM
βœ…
412kj
72rpm
50%
19mph
Friday 6/3/22 @ 1:3 PM
268kj
66rpm
52%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
βœ…
278kj
77rpm
48%
19mph
Saturday 4/30/22 @ 1:24 PM
βœ…
498kj
65rpm
56%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:24 PM
406kj
76rpm
48%
19mph
Monday 12/27/21 @ 9:53 PM
250kj
67rpm
48%
18mph
30 min 90s Ride
Emma Lovewell
Monday 12/27/21 @ 9:56 PM
βœ…
287kj
82rpm
47%
20mph
Tuesday 6/29/21 @ 11:23 PM
195kj
55rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 1:11 PM
βœ…
292kj
70rpm
54%
20mph
Monday 11/30/20 @ 12:27 PM
βœ…
243kj
70rpm
57%
21mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 2:47 PM
152kj
68rpm
48%
18mph
Saturday 9/12/20 @ 2:4 PM
0kj
0rpm
44%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:32 PM
βœ…
235kj
68rpm
49%
18mph

Workouts

30 min 2000s Rock Ride
Kendall Toole
155 kj
Tuesday 5/16/23
βœ… 329 kj
Monday 5/15/23
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 408 kj
Sunday 8/21/22
283 kj
Sunday 8/21/22
45 min Pop Ride
Kendall Toole
238 kj
Thursday 3/24/22
βœ… 441 kj
Wednesday 7/20/22
45 min Intervals & Arms Ride
Emma Lovewell
229 kj
Thursday 7/7/22
βœ… 412 kj
Thursday 7/7/22
30 min Fleetwood Mac Ride
Emma Lovewell
268 kj
Friday 6/3/22
βœ… 278 kj
Sunday 5/15/22
45 min Sweat Steady Ride
Jess King
βœ… 498 kj
Saturday 4/30/22
406 kj
Saturday 4/30/22
30 min 90s Ride
Emma Lovewell
250 kj
Monday 12/27/21
βœ… 287 kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
195 kj
Tuesday 6/29/21
βœ… 292 kj
Thursday 7/1/21
20 min Groove Ride
Cody Rigsby
βœ… 243 kj
Monday 11/30/20
152 kj
Monday 11/30/20
30 min Together We Ride
Robin ArzΓ³n
0 kj
Saturday 9/12/20
βœ… 235 kj
Saturday 9/12/20