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Shake and Bake
abovetheline1
MN IG: @abovetheline1_
39 π₯
Beat 1spinlovingal
VS
1spinlovingal
Colorado
29
Beat abovetheline1
Workouts
Previous Workouts
Next Workouts
Wednesday 4/19/23 @ 9:27 PM
β
123
kj
48
rpm
46
%
13
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/27/23 @ 3:12 PM
122
kj
78
rpm
33
%
14
mph
Thursday 1/12/23 @ 1:40 PM
111
kj
47
rpm
53
%
15
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Thursday 1/12/23 @ 1:50 PM
β
115
kj
79
rpm
38
%
16
mph
Friday 5/27/22 @ 11:59 AM
β
62
kj
64
rpm
46
%
16
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 3/10/22 @ 12:51 PM
43
kj
80
rpm
33
%
14
mph
Saturday 1/1/22 @ 8:21 PM
β
438
kj
66
rpm
64
%
23
mph
30 min Reset
Denis Morton
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Sunday 1/2/22 @ 4:54 PM
177
kj
84
rpm
37
%
16
mph
Thursday 12/30/21 @ 3:2 PM
β
217
kj
67
rpm
54
%
20
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Friday 12/31/21 @ 2:32 PM
114
kj
79
rpm
38
%
15
mph
Thursday 6/18/20 @ 10:43 AM
101
kj
75
rpm
38
%
15
mph
20 min Rock Ride
Denis Morton
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Share
Saturday 6/27/20 @ 1:36 PM
β
176
kj
86
rpm
43
%
19
mph
Friday 6/12/20 @ 10:33 AM
6
kj
14
rpm
34
%
3
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 6/12/20 @ 10:30 AM
β
127
kj
76
rpm
33
%
13
mph
Wednesday 6/10/20 @ 10:32 AM
134
kj
71
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/10/20 @ 11:9 AM
β
141
kj
77
rpm
36
%
14
mph
Tuesday 6/9/20 @ 10:34 AM
132
kj
72
rpm
37
%
14
mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
Tuesday 6/9/20 @ 11:26 AM
β
141
kj
71
rpm
38
%
14
mph
Wednesday 4/15/20 @ 11:8 PM
β
183
kj
83
rpm
38
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Thursday 5/14/20 @ 9:56 AM
161
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
abovetheline1
MN IG: @abovetheline1_
39 π₯
Beat 1spinlovingal
VS
1spinlovingal
Colorado
29
Beat abovetheline1
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
123
kj
Wednesday 4/19/23
122
kj
Thursday 4/27/23
20 min Groove Ride
Emma Lovewell
View Class
Share
111
kj
Thursday 1/12/23
β
115
kj
Thursday 1/12/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
62
kj
Friday 5/27/22
43
kj
Thursday 3/10/22
30 min Reset
Denis Morton
View Class
Share
β
438
kj
Saturday 1/1/22
177
kj
Sunday 1/2/22
20 min Groove Ride
Emma Lovewell
View Class
Share
β
217
kj
Thursday 12/30/21
114
kj
Friday 12/31/21
20 min Rock Ride
Denis Morton
View Class
Share
101
kj
Thursday 6/18/20
β
176
kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
6
kj
Friday 6/12/20
β
127
kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
134
kj
Wednesday 6/10/20
β
141
kj
Wednesday 6/10/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
132
kj
Tuesday 6/9/20
β
141
kj
Tuesday 6/9/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
183
kj
Wednesday 4/15/20
161
kj
Thursday 5/14/20
Previous Workouts
Next Workouts