Shake and Bake

Workouts

Wednesday 4/19/23 @ 9:27 PM
βœ…
123kj
48rpm
46%
13mph
30 min Low Impact Ride
Emma Lovewell
Thursday 4/27/23 @ 3:12 PM
122kj
78rpm
33%
14mph
Thursday 1/12/23 @ 1:40 PM
111kj
47rpm
53%
15mph
20 min Groove Ride
Emma Lovewell
Thursday 1/12/23 @ 1:50 PM
βœ…
115kj
79rpm
38%
16mph
Friday 5/27/22 @ 11:59 AM
βœ…
62kj
64rpm
46%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/10/22 @ 12:51 PM
43kj
80rpm
33%
14mph
Saturday 1/1/22 @ 8:21 PM
βœ…
438kj
66rpm
64%
23mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 4:54 PM
177kj
84rpm
37%
16mph
Thursday 12/30/21 @ 3:2 PM
βœ…
217kj
67rpm
54%
20mph
20 min Groove Ride
Emma Lovewell
Friday 12/31/21 @ 2:32 PM
114kj
79rpm
38%
15mph
Thursday 6/18/20 @ 10:43 AM
101kj
75rpm
38%
15mph
20 min Rock Ride
Denis Morton
Saturday 6/27/20 @ 1:36 PM
βœ…
176kj
86rpm
43%
19mph
Friday 6/12/20 @ 10:33 AM
6kj
14rpm
34%
3mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 10:30 AM
βœ…
127kj
76rpm
33%
13mph
Wednesday 6/10/20 @ 10:32 AM
134kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:9 AM
βœ…
141kj
77rpm
36%
14mph
Tuesday 6/9/20 @ 10:34 AM
132kj
72rpm
37%
14mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/9/20 @ 11:26 AM
βœ…
141kj
71rpm
38%
14mph
Wednesday 4/15/20 @ 11:8 PM
βœ…
183kj
83rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 9:56 AM
161kj
82rpm
36%
15mph

Workouts

30 min Low Impact Ride
Emma Lovewell
βœ… 123 kj
Wednesday 4/19/23
122 kj
Thursday 4/27/23
20 min Groove Ride
Emma Lovewell
111 kj
Thursday 1/12/23
βœ… 115 kj
Thursday 1/12/23
10 min Low Impact Ride
Emma Lovewell
βœ… 62 kj
Friday 5/27/22
43 kj
Thursday 3/10/22
30 min Reset
Denis Morton
βœ… 438 kj
Saturday 1/1/22
177 kj
Sunday 1/2/22
20 min Groove Ride
Emma Lovewell
βœ… 217 kj
Thursday 12/30/21
114 kj
Friday 12/31/21
20 min Rock Ride
Denis Morton
101 kj
Thursday 6/18/20
βœ… 176 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Emma Lovewell
6 kj
Friday 6/12/20
βœ… 127 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Wednesday 6/10/20
βœ… 141 kj
Wednesday 6/10/20
30 min Intervals & Arms: Live from Home
Jess King
132 kj
Tuesday 6/9/20
βœ… 141 kj
Tuesday 6/9/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 183 kj
Wednesday 4/15/20
161 kj
Thursday 5/14/20