Shake and Bake
Workouts
Saturday 3/18/23 @ 4:43 PM
78kj
76rpm
38%
15mph
Tuesday 3/14/23 @ 10:20 PM
✅
113kj
86rpm
46%
21mph
Saturday 8/20/22 @ 5:6 PM
150kj
70rpm
47%
18mph
Tuesday 8/30/22 @ 12:42 AM
✅
195kj
89rpm
44%
19mph
Monday 6/28/21 @ 4:22 PM
213kj
72rpm
45%
17mph
Saturday 6/26/21 @ 5:27 PM
✅
264kj
87rpm
43%
19mph
Wednesday 5/13/20 @ 1:26 PM
140kj
67rpm
47%
17mph
Sunday 4/19/20 @ 10:22 PM
✅
282kj
89rpm
51%
23mph
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Wednesday 4/15/20 @ 10:22 PM
✅
399kj
83rpm
52%
22mph
Monday 1/13/20 @ 1:47 PM
201kj
65rpm
48%
17mph
Friday 1/10/20 @ 11:29 PM
✅
442kj
75rpm
59%
23mph
Wednesday 10/30/19 @ 12:26 AM
275kj
70rpm
51%
19mph
Wednesday 10/30/19 @ 11:23 PM
✅
380kj
84rpm
50%
22mph
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph
Tuesday 5/14/19 @ 1:46 AM
✅
481kj
87rpm
46%
20mph
Friday 8/16/19 @ 10:59 AM
189kj
68rpm
46%
16mph
Sunday 8/11/19 @ 7:34 PM
✅
316kj
84rpm
51%
21mph
Saturday 6/29/19 @ 2:32 PM
230kj
64rpm
51%
18mph
Friday 6/28/19 @ 11:12 PM
✅
355kj
82rpm
51%
21mph
Workouts
213
kj
Monday 6/28/21
218
kj
Monday 8/12/19
201
kj
Monday 1/13/20
275
kj
Wednesday 10/30/19
273
kj
Tuesday 8/20/19