Shake and Bake
Workouts
Monday 2/20/23 @ 12:58 PM
208kj
67rpm
47%
17mph
Wednesday 2/15/23 @ 11:6 PM
✅
285kj
82rpm
45%
19mph
Saturday 10/5/19 @ 4:15 PM
413kj
80rpm
40%
17mph
Tuesday 2/16/21 @ 10:28 PM
✅
715kj
87rpm
48%
21mph
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Tuesday 4/28/20 @ 7:5 PM
✅
456kj
75rpm
48%
18mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Thursday 3/26/20 @ 10:30 PM
✅
264kj
80rpm
44%
19mph
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Tuesday 4/14/20 @ 8:5 PM
✅
471kj
80rpm
47%
20mph
Thursday 4/2/20 @ 4:6 PM
332kj
75rpm
43%
17mph
Wednesday 2/6/19 @ 3:0 PM
✅
633kj
83rpm
53%
22mph
Friday 2/28/20 @ 1:20 AM
213kj
73rpm
53%
20mph
Saturday 5/11/19 @ 5:11 PM
✅
544kj
84rpm
69%
29mph
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Tuesday 2/25/20 @ 1:22 PM
✅
403kj
86rpm
43%
19mph
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
Tuesday 9/3/19 @ 2:27 PM
✅
453kj
85rpm
45%
19mph
Monday 10/28/19 @ 3:7 PM
319kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 6:1 PM
✅
464kj
82rpm
47%
20mph
Workouts
208
kj
Monday 2/20/23
295
kj
Tuesday 4/28/20
178
kj
Monday 8/31/20
272
kj
Monday 2/24/20
319
kj
Monday 10/28/19