Shake and Bake
Workouts
Tuesday 8/16/22 @ 2:58 PM
218kj
63rpm
50%
17mph
Friday 8/12/22 @ 8:57 PM
✅
312kj
73rpm
53%
20mph
Friday 3/19/21 @ 11:50 AM
129kj
55rpm
53%
16mph
Tuesday 3/16/21 @ 11:14 PM
✅
176kj
73rpm
48%
19mph
Friday 3/5/21 @ 1:9 PM
187kj
58rpm
47%
15mph
Friday 3/5/21 @ 12:27 AM
✅
286kj
63rpm
56%
19mph
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
Saturday 7/4/20 @ 8:12 PM
✅
422kj
64rpm
54%
19mph
Wednesday 5/13/20 @ 1:26 PM
140kj
67rpm
47%
17mph
Sunday 4/12/20 @ 7:52 PM
✅
198kj
62rpm
57%
20mph
Tuesday 12/24/19 @ 8:42 PM
245kj
64rpm
52%
18mph
Friday 2/7/20 @ 10:26 PM
✅
254kj
69rpm
49%
18mph
Tuesday 12/17/19 @ 11:47 PM
159kj
69rpm
49%
18mph
Monday 1/6/20 @ 11:13 PM
✅
211kj
63rpm
57%
20mph
Sunday 10/6/19 @ 9:28 PM
✅
300kj
77rpm
41%
17mph
Thursday 4/4/19 @ 10:0 AM
293kj
66rpm
44%
16mph
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Friday 2/15/19 @ 11:23 AM
✅
237kj
70rpm
48%
18mph
Monday 7/15/19 @ 8:21 PM
217kj
66rpm
48%
17mph
Tuesday 7/16/19 @ 10:12 AM
✅
361kj
64rpm
60%
21mph
Workouts
187
kj
Friday 3/5/21
279
kj
Saturday 7/4/20
218
kj
Monday 8/12/19