Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
✅
214kj
60rpm
51%
17mph
Saturday 2/20/21 @ 10:32 PM
193kj
67rpm
46%
16mph
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Monday 7/20/20 @ 9:56 PM
✅
387kj
84rpm
43%
19mph
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Tuesday 4/14/20 @ 8:44 PM
✅
347kj
76rpm
43%
18mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Tuesday 2/25/20 @ 11:46 PM
✅
301kj
86rpm
38%
17mph
Saturday 10/5/19 @ 4:15 PM
413kj
80rpm
40%
17mph
Tuesday 2/4/20 @ 11:7 PM
✅
468kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 1:26 AM
✅
330kj
81rpm
41%
17mph
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
Monday 7/8/19 @ 3:25 AM
✅
47kj
78rpm
35%
14mph
Tuesday 1/7/20 @ 10:37 PM
44kj
76rpm
35%
14mph
Monday 10/28/19 @ 3:7 PM
✅
319kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph
Workouts
193
kj
Saturday 2/20/21
295
kj
Tuesday 4/28/20
284
kj
Tuesday 9/1/20
374
kj
Friday 4/3/20
272
kj
Monday 2/24/20
248
kj
Tuesday 10/29/19