Shake and Bake
Workouts
Thursday 10/20/22 @ 11:19 AM
192kj
57rpm
52%
17mph
Saturday 10/1/22 @ 7:50 PM
✅
198kj
85rpm
39%
17mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Friday 11/15/19 @ 2:28 AM
✅
324kj
83rpm
40%
17mph
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Sunday 3/29/20 @ 3:58 PM
✅
291kj
67rpm
54%
20mph
Sunday 3/29/20 @ 9:9 PM
182kj
78rpm
39%
16mph
Saturday 3/21/20 @ 5:50 PM
196kj
73rpm
44%
17mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
Wednesday 1/22/20 @ 12:41 PM
300kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Saturday 10/5/19 @ 4:15 PM
413kj
80rpm
40%
17mph
Saturday 9/28/19 @ 4:37 PM
✅
440kj
91rpm
38%
18mph
Workouts
192
kj
Thursday 10/20/22
178
kj
Monday 8/31/20
300
kj
Wednesday 1/22/20