Shake and Bake

Workouts

Saturday 2/12/22 @ 6:30 PM
✅
415kj
63rpm
55%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
279kj
76rpm
40%
16mph
Tuesday 4/28/20 @ 3:7 PM
✅
295kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
✅
359kj
78rpm
39%
16mph
Monday 8/31/20 @ 2:54 PM
✅
178kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Wednesday 8/26/20 @ 11:19 AM
✅
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Monday 4/13/20 @ 9:14 PM
✅
312kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Wednesday 1/29/20 @ 1:26 AM
✅
330kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Monday 10/28/19 @ 3:7 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Sunday 10/20/19 @ 3:29 PM
✅
273kj
59rpm
59%
19mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 11:37 PM
198kj
72rpm
44%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 415 kj
Saturday 2/12/22
279 kj
Monday 5/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 295 kj
Tuesday 4/28/20
257 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
149 kj
Friday 10/2/20
✅ 359 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Monday 8/31/20
170 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 8/26/20
178 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 4/13/20
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Thursday 4/2/20
246 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 1/29/20
257 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 10/28/19
271 kj
Sunday 10/27/19
30 min Pitbull Ride
Ally Love
✅ 273 kj
Sunday 10/20/19
198 kj
Tuesday 10/22/19