Shake and Bake

Workouts

Thursday 7/30/20 @ 10:38 AM
✅
216kj
82rpm
49%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 10:24 AM
133kj
58rpm
51%
16mph
Monday 11/9/20 @ 11:27 PM
✅
205kj
81rpm
48%
20mph
20 min Hip Hop Ride
Ally Love
Sunday 1/17/21 @ 9:50 PM
146kj
43rpm
65%
16mph
Saturday 12/12/20 @ 11:18 PM
✅
322kj
85rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 9:6 PM
190kj
52rpm
53%
14mph
Friday 12/4/20 @ 11:25 PM
✅
296kj
79rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
208kj
46rpm
59%
15mph
Friday 9/11/20 @ 9:27 PM
✅
599kj
69rpm
73%
26mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
294kj
45rpm
67%
17mph
Tuesday 6/9/20 @ 10:0 PM
✅
366kj
98rpm
45%
21mph
30 min D Smith Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 10:0 AM
305kj
46rpm
66%
17mph
Sunday 6/30/19 @ 11:15 AM
236kj
88rpm
41%
18mph
45 min Hip Hop Ride
Jess King
Wednesday 6/24/20 @ 9:59 AM
✅
526kj
46rpm
69%
17mph
Monday 5/25/20 @ 2:0 PM
340kj
94rpm
45%
21mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:28 PM
✅
368kj
49rpm
70%
18mph
Tuesday 9/10/19 @ 10:12 PM
✅
236kj
79rpm
62%
23mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 8:3 PM
165kj
57rpm
65%
19mph
Monday 9/10/18 @ 10:11 PM
✅
286kj
82rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 10/4/18 @ 10:6 AM
216kj
62rpm
50%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 216 kj
Thursday 7/30/20
133 kj
Tuesday 8/31/21
20 min Hip Hop Ride
Ally Love
✅ 205 kj
Monday 11/9/20
146 kj
Sunday 1/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Saturday 12/12/20
190 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
✅ 296 kj
Friday 12/4/20
208 kj
Thursday 12/3/20
30 min Together We Ride
Robin Arzón
✅ 599 kj
Friday 9/11/20
294 kj
Friday 9/11/20
30 min D Smith Ride
Tunde Oyeneyin
✅ 366 kj
Tuesday 6/9/20
305 kj
Wednesday 7/1/20
45 min Hip Hop Ride
Jess King
236 kj
Sunday 6/30/19
✅ 526 kj
Wednesday 6/24/20
30 min Pitbull Ride
Ally Love
340 kj
Monday 5/25/20
✅ 368 kj
Thursday 10/10/19
15 min Pop Ride
Tunde Oyeneyin
✅ 236 kj
Tuesday 9/10/19
165 kj
Monday 9/16/19
30 min Tabata Ride
Robin Arzón
✅ 286 kj
Monday 9/10/18
216 kj
Thursday 10/4/18