Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:9 PM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:30 PM
363kj
90rpm
40%
18mph
Saturday 6/29/19 @ 11:31 AM
✅
324kj
89rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 10/17/20 @ 9:43 PM
318kj
67rpm
55%
19mph
Saturday 8/29/20 @ 4:55 PM
✅
296kj
82rpm
56%
23mph
20 min 60s Ride
Hannah Corbin
Saturday 8/29/20 @ 4:59 PM
178kj
66rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Wednesday 11/11/20
363 kj
Monday 11/9/20
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Saturday 6/29/19
318 kj
Saturday 10/17/20
20 min 60s Ride
Hannah Corbin
✅ 296 kj
Saturday 8/29/20
178 kj
Saturday 8/29/20