Shake and Bake

Workouts

Monday 8/14/23 @ 11:2 PM
✅
220kj
81rpm
42%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/28/23 @ 3:2 PM
178kj
73rpm
41%
16mph
Friday 8/27/21 @ 10:39 AM
✅
206kj
86rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 220 kj
Monday 8/14/23
178 kj
Monday 8/28/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 206 kj
Friday 8/27/21
153 kj
Wednesday 6/23/21