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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
42 🔥
Beat abirb
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 7:42 AM
310
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 5/26/21 @ 11:30 AM
✅
602
kj
90
rpm
49
%
22
mph
Monday 3/15/21 @ 8:32 AM
333
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:40 PM
✅
585
kj
91
rpm
48
%
22
mph
Monday 8/3/20 @ 2:31 PM
144
kj
78
rpm
45
%
17
mph
20 min Climb Ride
Denis Morton
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Share
Tuesday 3/8/22 @ 4:29 PM
✅
267
kj
82
rpm
54
%
22
mph
Thursday 5/6/21 @ 7:51 AM
336
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/6/21 @ 9:59 AM
✅
622
kj
86
rpm
52
%
23
mph
Tuesday 4/27/21 @ 12:7 PM
324
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/3/21 @ 9:9 AM
✅
572
kj
86
rpm
50
%
22
mph
Tuesday 5/18/21 @ 10:33 AM
453
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 11:0 AM
✅
754
kj
85
rpm
50
%
22
mph
Friday 4/30/21 @ 11:42 AM
209
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 11:34 AM
✅
412
kj
87
rpm
51
%
22
mph
Saturday 2/27/21 @ 1:0 PM
400
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 9:30 AM
✅
824
kj
91
rpm
49
%
22
mph
Wednesday 3/10/21 @ 8:43 AM
291
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 1:39 PM
✅
651
kj
86
rpm
53
%
23
mph
Saturday 2/20/21 @ 9:52 AM
400
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:0 PM
✅
857
kj
83
rpm
53
%
23
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
42 🔥
Beat abirb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Monday 5/24/21
✅
602
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 3/15/21
✅
585
kj
Thursday 2/11/21
20 min Climb Ride
Denis Morton
View Class
Share
144
kj
Monday 8/3/20
✅
267
kj
Tuesday 3/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Thursday 5/6/21
✅
622
kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Tuesday 4/27/21
✅
572
kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Tuesday 5/18/21
✅
754
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
209
kj
Friday 4/30/21
✅
412
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 2/27/21
✅
824
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Wednesday 3/10/21
✅
651
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 2/20/21
✅
857
kj
Saturday 4/18/20
Previous Workouts
Next Workouts