Shake and Bake

Workouts

Monday 2/1/21 @ 9:47 PM
231kj
75rpm
37%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 11:1 PM
220kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
Tuesday 11/10/20 @ 6:0 PM
150kj
73rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Wednesday 10/23/19 @ 10:1 PM
214kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 9:21 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Tuesday 3/31/20 @ 9:42 PM
209kj
77rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:26 PM
227kj
68rpm
39%
13mph
Monday 3/30/20 @ 9:49 PM
301kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Monday 2/10/20 @ 10:57 PM
192kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Tuesday 1/21/20 @ 9:49 PM
203kj
67rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
Tuesday 12/10/19 @ 11:57 AM
70kj
72rpm
37%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:26 AM
87kj
78rpm
39%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
231 kj
Monday 2/1/21
233 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 2/17/21
240 kj
Saturday 9/12/20
30 min P!nk Ride
Christine D'Ercole
150 kj
Tuesday 11/10/20
153 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
214 kj
Wednesday 10/23/19
229 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 6/9/20
259 kj
Thursday 3/19/20
45 min Power Zone Ride
Denis Morton
209 kj
Tuesday 3/31/20
227 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 3/30/20
331 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
192 kj
Monday 2/10/20
243 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Tuesday 1/21/20
218 kj
Tuesday 1/21/20
15 min Move for More: Climb Ride
Christine D'Ercole
70 kj
Tuesday 12/10/19
87 kj
Wednesday 12/11/19