Shake and Bake

Workouts

Thursday 2/4/21 @ 12:25 AM
111kj
70rpm
35%
13mph
30 min Bob Marley Ride
Denis Morton
Tuesday 7/12/22 @ 10:15 PM
✅
166kj
82rpm
37%
16mph
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:6 PM
✅
474kj
86rpm
41%
18mph
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 10:27 PM
✅
223kj
87rpm
40%
18mph
Thursday 11/12/20 @ 4:25 PM
144kj
75rpm
37%
15mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:25 PM
✅
234kj
87rpm
40%
18mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:52 PM
✅
496kj
86rpm
42%
18mph
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
320kj
83rpm
40%
17mph
Saturday 3/21/20 @ 2:29 PM
242kj
78rpm
38%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
287kj
84rpm
38%
16mph
Friday 5/17/19 @ 10:16 PM
100kj
80rpm
35%
15mph
20 min Pop Ride
Denis Morton
Saturday 5/18/19 @ 9:34 PM
✅
159kj
89rpm
40%
18mph
Monday 5/13/19 @ 1:53 PM
98kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/14/19 @ 10:10 AM
✅
124kj
85rpm
37%
16mph
Friday 9/21/18 @ 1:53 PM
✅
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/26/18 @ 10:40 AM
95kj
79rpm
35%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
111 kj
Thursday 2/4/21
✅ 166 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 6/29/18
✅ 474 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Denis Morton
160 kj
Friday 11/20/20
✅ 223 kj
Friday 11/27/20
30 min 80s Ride
Denis Morton
144 kj
Thursday 11/12/20
✅ 234 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 7/6/18
✅ 496 kj
Sunday 6/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Saturday 6/6/20
✅ 320 kj
Saturday 6/6/20
45 min Pop Ride
Alex Toussaint
242 kj
Saturday 3/21/20
✅ 287 kj
Saturday 3/21/20
20 min Pop Ride
Denis Morton
100 kj
Friday 5/17/19
✅ 159 kj
Saturday 5/18/19
20 min Low Impact Ride
Denis Morton
98 kj
Monday 5/13/19
✅ 124 kj
Tuesday 5/14/19
20 min Low Impact Ride
Denis Morton
✅ 105 kj
Friday 9/21/18
95 kj
Wednesday 9/26/18