Shake and Bake
VS
Workouts
Wednesday 4/13/22 @ 1:56 PM
175kj
83rpm
36%
16mph
Thursday 6/23/22 @ 9:24 PM
✅
275kj
88rpm
41%
19mph
Monday 1/18/21 @ 1:8 PM
259kj
78rpm
38%
16mph
Tuesday 1/12/21 @ 12:57 PM
✅
497kj
85rpm
47%
21mph
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
Tuesday 1/14/20 @ 3:26 PM
✅
323kj
88rpm
46%
20mph
Tuesday 10/27/20 @ 11:26 AM
165kj
82rpm
36%
15mph
Tuesday 10/27/20 @ 11:28 AM
✅
292kj
91rpm
41%
19mph
Monday 6/29/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Tuesday 6/30/20 @ 11:57 AM
✅
189kj
86rpm
44%
19mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Sunday 10/21/18 @ 11:13 PM
✅
408kj
81rpm
45%
19mph
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Thursday 5/23/19 @ 12:0 PM
✅
394kj
80rpm
45%
19mph
Thursday 4/25/19 @ 10:13 PM
108kj
78rpm
37%
15mph
Tuesday 3/5/19 @ 5:6 PM
✅
183kj
82rpm
45%
19mph
Thursday 7/12/18 @ 11:0 AM
242kj
85rpm
35%
15mph
Monday 11/26/18 @ 5:10 PM
✅
406kj
86rpm
43%
19mph
Tuesday 7/3/18 @ 12:43 PM
173kj
84rpm
37%
16mph
Wednesday 4/11/18 @ 3:0 PM
✅
290kj
89rpm
44%
19mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
165
kj
Tuesday 10/27/20
247
kj
Monday 10/15/18