Shake and Bake

Workouts

Friday 8/3/18 @ 8:34 PM
204kj
69rpm
38%
14mph
45 min Live DJ Ride
Denis Morton
Saturday 8/4/18 @ 12:59 PM
609kj
70rpm
59%
22mph
Saturday 2/24/18 @ 9:46 PM
11kj
67rpm
41%
15mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/25/18 @ 6:3 PM
145kj
84rpm
41%
17mph

Workouts

45 min Live DJ Ride
Denis Morton
204 kj
Friday 8/3/18
609 kj
Saturday 8/4/18
20 min HIIT Ride
Alex Toussaint
11 kj
Saturday 2/24/18
145 kj
Sunday 3/25/18