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Shake and Bake
abideandconquer
RVA
23
Beat cyn4spin
VS
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 11:57 AM
167
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
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Sunday 7/25/21 @ 6:47 PM
✅
199
kj
87
rpm
38
%
17
mph
Thursday 2/11/21 @ 1:28 PM
167
kj
75
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/7/21 @ 1:14 AM
✅
274
kj
86
rpm
37
%
16
mph
Monday 1/11/21 @ 1:3 PM
✅
45
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Denis Morton
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Friday 10/16/20 @ 1:8 AM
35
kj
85
rpm
29
%
13
mph
Thursday 12/3/20 @ 6:0 PM
167
kj
83
rpm
36
%
15
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/15/20 @ 4:54 AM
✅
181
kj
86
rpm
36
%
16
mph
Saturday 12/12/20 @ 2:48 PM
70
kj
87
rpm
33
%
14
mph
15 min 80s Ride
Denis Morton
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Wednesday 7/15/20 @ 11:12 PM
✅
81
kj
89
rpm
34
%
15
mph
Tuesday 5/12/20 @ 4:30 PM
✅
196
kj
81
rpm
39
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 1/9/19 @ 4:2 AM
147
kj
79
rpm
36
%
15
mph
Friday 11/2/18 @ 4:27 PM
170
kj
85
rpm
36
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 2/14/19 @ 1:49 AM
✅
179
kj
82
rpm
37
%
16
mph
Tuesday 8/6/19 @ 8:42 PM
✅
154
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 4/27/19 @ 1:20 AM
152
kj
79
rpm
37
%
15
mph
Monday 10/22/18 @ 8:36 PM
✅
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/12/19 @ 12:49 AM
269
kj
86
rpm
37
%
16
mph
Thursday 2/7/19 @ 11:56 PM
✅
116
kj
85
rpm
36
%
16
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Saturday 1/19/19 @ 4:22 AM
104
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
23
Beat cyn4spin
VS
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
167
kj
Tuesday 5/25/21
✅
199
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
167
kj
Thursday 2/11/21
✅
274
kj
Sunday 2/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
45
kj
Monday 1/11/21
35
kj
Friday 10/16/20
30 min Outkast Ride
Denis Morton
View Class
Share
167
kj
Thursday 12/3/20
✅
181
kj
Tuesday 12/15/20
15 min 80s Ride
Denis Morton
View Class
Share
70
kj
Saturday 12/12/20
✅
81
kj
Wednesday 7/15/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
196
kj
Tuesday 5/12/20
147
kj
Wednesday 1/9/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
170
kj
Friday 11/2/18
✅
179
kj
Thursday 2/14/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
154
kj
Tuesday 8/6/19
152
kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
274
kj
Monday 10/22/18
269
kj
Tuesday 2/12/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
116
kj
Thursday 2/7/19
104
kj
Saturday 1/19/19
Previous Workouts
Next Workouts