Shake and Bake
Workouts
Wednesday 11/10/21 @ 2:25 PM
100kj
78rpm
36%
15mph
Monday 11/22/21 @ 8:53 PM
✅
174kj
86rpm
43%
19mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Thursday 10/22/20 @ 3:23 PM
186kj
84rpm
36%
16mph
Sunday 10/25/20 @ 2:16 PM
✅
252kj
86rpm
42%
18mph
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Tuesday 12/31/19 @ 3:7 PM
✅
88kj
85rpm
43%
19mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 5:54 PM
✅
305kj
85rpm
46%
20mph
Friday 8/10/18 @ 1:26 PM
244kj
82rpm
37%
15mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
Friday 7/27/18 @ 9:58 PM
252kj
81rpm
37%
16mph
Tuesday 9/4/18 @ 9:47 PM
✅
453kj
82rpm
47%
20mph
Friday 6/15/18 @ 11:17 AM
177kj
81rpm
38%
16mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Workouts
116
kj
Tuesday 2/16/21
166
kj
Tuesday 1/19/21
255
kj
Monday 7/20/20
kj
Friday 7/19/19
244
kj
Friday 8/10/18
252
kj
Friday 7/27/18