Shake and Bake
Workouts
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Friday 1/22/21 @ 1:9 PM
129kj
79rpm
34%
14mph
Friday 5/29/20 @ 2:35 PM
✅
265kj
89rpm
42%
19mph
Wednesday 5/20/20 @ 4:58 PM
92kj
83rpm
34%
14mph
Monday 9/9/19 @ 4:29 PM
✅
125kj
85rpm
37%
16mph
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Sunday 11/4/18 @ 4:21 PM
✅
182kj
83rpm
38%
16mph
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Friday 10/19/18 @ 5:40 PM
252kj
82rpm
37%
16mph
Monday 4/1/19 @ 10:15 AM
✅
335kj
86rpm
40%
18mph
Tuesday 6/4/19 @ 9:10 PM
256kj
82rpm
36%
15mph
Tuesday 2/5/19 @ 9:2 PM
✅
305kj
83rpm
40%
17mph
Friday 9/28/18 @ 9:40 PM
259kj
83rpm
37%
16mph
Friday 11/30/18 @ 4:6 PM
✅
292kj
84rpm
39%
17mph
Thursday 7/5/18 @ 4:32 PM
273kj
83rpm
37%
16mph
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
Thursday 1/17/19 @ 5:54 PM
✅
153kj
78rpm
36%
15mph
Sunday 3/25/18 @ 1:35 PM
127kj
81rpm
33%
14mph
Workouts
167
kj
Thursday 2/11/21
235
kj
Friday 10/18/19
252
kj
Friday 10/19/18
259
kj
Friday 9/28/18