Shake and Bake

Workouts

Thursday 11/18/21 @ 12:46 PM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
Saturday 12/12/20 @ 2:11 PM
96kj
82rpm
39%
16mph
15 min Climb Ride
Denis Morton
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
Tuesday 10/27/20 @ 11:26 AM
165kj
82rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Monday 6/29/20 @ 9:56 PM
108kj
77rpm
38%
15mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Tuesday 12/24/19 @ 9:1 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Tuesday 11/26/19 @ 3:28 PM
✅
333kj
92rpm
53%
24mph
Friday 9/7/18 @ 1:53 PM
114kj
81rpm
37%
15mph
20 min 90s Pop Ride
Denis Morton
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Tuesday 7/3/18 @ 12:43 PM
173kj
84rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Monday 5/21/18 @ 11:36 AM
122kj
76rpm
41%
16mph
20 min 90s Pop Ride
Alex Toussaint
Thursday 6/21/18 @ 10:50 AM
✅
297kj
90rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
254 kj
Thursday 11/18/21
✅ 716 kj
Sunday 4/3/22
30 min 90s Ride
Denis Morton
143 kj
Thursday 12/17/20
✅ 467 kj
Tuesday 1/14/20
15 min Climb Ride
Denis Morton
96 kj
Saturday 12/12/20
✅ 229 kj
Saturday 10/27/18
30 min Classic Rock Ride
Denis Morton
165 kj
Tuesday 10/27/20
✅ 449 kj
Tuesday 10/27/20
20 min Country Ride
Denis Morton
108 kj
Monday 6/29/20
✅ 317 kj
Tuesday 6/30/20
20 min HIIT Ride
Denis Morton
kj
Tuesday 12/24/19
✅ 333 kj
Tuesday 11/26/19
20 min 90s Pop Ride
Denis Morton
114 kj
Friday 9/7/18
✅ 318 kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
263 kj
Sunday 7/1/18
✅ 686 kj
Monday 7/2/18
30 min HIIT Ride
Denis Morton
173 kj
Tuesday 7/3/18
✅ 463 kj
Monday 4/9/18
20 min 90s Pop Ride
Alex Toussaint
122 kj
Monday 5/21/18
✅ 297 kj
Thursday 6/21/18