Shake and Bake

Workouts

Monday 8/9/21 @ 4:13 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:7 AM
✅
284kj
76rpm
39%
16mph
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 2:11 PM
✅
420kj
82rpm
40%
17mph
Tuesday 8/3/21 @ 4:7 PM
249kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:4 PM
✅
290kj
85rpm
34%
15mph
Wednesday 8/4/21 @ 11:11 AM
243kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:53 PM
✅
281kj
80rpm
38%
16mph
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 9:25 AM
✅
180kj
80rpm
37%
16mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:27 AM
✅
269kj
77rpm
34%
14mph
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 10:2 AM
✅
306kj
84rpm
38%
17mph
Monday 4/5/21 @ 9:58 PM
241kj
69rpm
42%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/5/21 @ 9:32 AM
✅
255kj
73rpm
40%
15mph
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:26 AM
✅
357kj
78rpm
38%
15mph
Tuesday 5/29/18 @ 10:13 AM
132kj
67rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Friday 2/15/19 @ 9:39 AM
✅
194kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 8/9/21
✅ 284 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 420 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 8/3/21
✅ 290 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/4/21
✅ 281 kj
Thursday 8/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
149 kj
Friday 7/16/21
✅ 180 kj
Wednesday 5/26/21
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Friday 6/4/21
✅ 269 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 4/25/21
✅ 306 kj
Monday 4/19/21
45 min Hip Hop Ride
Tunde Oyeneyin
241 kj
Monday 4/5/21
✅ 255 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Monday 6/22/20
✅ 357 kj
Saturday 2/20/21
30 min Hip Hop Ride
Ally Love
132 kj
Tuesday 5/29/18
✅ 194 kj
Friday 2/15/19