Shake and Bake
Workouts
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Tuesday 6/6/23 @ 9:40 PM
✅
220kj
85rpm
48%
21mph
Thursday 1/5/23 @ 11:57 PM
212kj
71rpm
38%
15mph
Monday 1/9/23 @ 2:27 PM
✅
341kj
87rpm
40%
18mph
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
Monday 2/8/21 @ 12:13 PM
✅
167kj
80rpm
45%
19mph
Monday 10/5/20 @ 10:27 PM
141kj
72rpm
37%
15mph
Wednesday 10/7/20 @ 11:11 AM
✅
233kj
82rpm
43%
18mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Thursday 4/9/20 @ 4:30 AM
✅
172kj
79rpm
45%
19mph
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
Thursday 4/18/19 @ 8:28 PM
✅
149kj
88rpm
44%
20mph
Thursday 1/17/19 @ 11:0 AM
217kj
69rpm
39%
15mph
Saturday 3/16/19 @ 8:17 PM
✅
398kj
82rpm
45%
19mph
Thursday 3/7/19 @ 11:35 AM
168kj
68rpm
43%
16mph
Sunday 2/24/19 @ 4:28 PM
✅
306kj
79rpm
49%
20mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Saturday 3/2/19 @ 10:24 AM
✅
277kj
77rpm
48%
19mph
Saturday 2/16/19 @ 2:11 PM
248kj
73rpm
40%
16mph
Saturday 11/17/18 @ 2:36 PM
✅
364kj
81rpm
43%
18mph
Workouts
212
kj
Thursday 1/5/23
141
kj
Monday 10/5/20
217
kj
Thursday 1/17/19