Shake and Bake

Workouts

Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 4:26 AM
265kj
82rpm
37%
16mph
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:16 PM
280kj
85rpm
37%
16mph
Thursday 3/22/18 @ 4:21 PM
147kj
68rpm
40%
15mph
30 min HIIT Ride
Ally Love
Tuesday 3/20/18 @ 5:30 PM
202kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 6/29/20
265 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 6/24/20
280 kj
Tuesday 6/23/20
30 min HIIT Ride
Ally Love
147 kj
Thursday 3/22/18
202 kj
Tuesday 3/20/18