Shake and Bake
Workouts
Wednesday 11/2/22 @ 10:2 AM
218kj
70rpm
38%
15mph
Sunday 3/5/23 @ 12:43 AM
✅
241kj
80rpm
36%
15mph
Monday 3/29/21 @ 11:15 PM
151kj
75rpm
37%
15mph
Saturday 5/7/22 @ 5:43 PM
✅
154kj
80rpm
36%
15mph
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Monday 6/1/20 @ 12:42 PM
✅
244kj
80rpm
37%
15mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Thursday 4/30/20 @ 11:56 AM
✅
158kj
77rpm
45%
18mph
Saturday 5/15/21 @ 3:7 PM
224kj
75rpm
37%
15mph
Friday 12/11/20 @ 12:0 AM
✅
248kj
75rpm
39%
15mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Thursday 11/12/20 @ 2:45 AM
✅
169kj
78rpm
38%
16mph
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Tuesday 1/26/21 @ 2:1 PM
✅
265kj
81rpm
38%
16mph
Monday 1/11/21 @ 11:20 PM
147kj
72rpm
38%
15mph
Wednesday 1/6/21 @ 4:28 PM
✅
177kj
82rpm
37%
16mph
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Tuesday 8/18/20 @ 1:33 PM
✅
283kj
80rpm
39%
16mph
Saturday 2/15/20 @ 4:31 PM
✅
166kj
67rpm
43%
16mph
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph
Workouts
218
kj
Wednesday 11/2/22
151
kj
Monday 3/29/21
224
kj
Friday 3/4/22
224
kj
Saturday 5/15/21
147
kj
Monday 5/3/21
219
kj
Friday 6/5/20