Shake and Bake

Workouts

Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 1:36 PM
✅
417kj
83rpm
40%
17mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 2:23 PM
✅
202kj
72rpm
44%
17mph
Saturday 12/4/21 @ 7:4 PM
236kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 11/11/21 @ 1:10 PM
✅
332kj
82rpm
39%
17mph
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 10/16/21 @ 9:23 PM
✅
217kj
67rpm
47%
17mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:57 PM
✅
204kj
77rpm
42%
17mph
Monday 3/29/21 @ 11:15 PM
151kj
75rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 3:13 AM
✅
235kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 12:40 AM
111kj
64rpm
44%
16mph
20 min BHM Celebration Ride
Hannah Corbin
Thursday 2/18/21 @ 2:10 AM
✅
178kj
78rpm
46%
19mph
Monday 1/11/21 @ 11:20 PM
147kj
72rpm
38%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 3:3 PM
✅
199kj
81rpm
40%
17mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 10:48 PM
✅
182kj
71rpm
42%
16mph
Wednesday 12/4/19 @ 11:33 AM
161kj
66rpm
43%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/3/19 @ 2:25 AM
✅
223kj
70rpm
46%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 2/19/22
✅ 417 kj
Saturday 2/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Tuesday 10/26/21
✅ 202 kj
Thursday 12/2/21
45 min Power Zone Max Ride
Ben Alldis
236 kj
Saturday 12/4/21
✅ 332 kj
Thursday 11/11/21
30 min AFO Ride: Migos
Alex Toussaint
166 kj
Saturday 7/10/21
✅ 217 kj
Saturday 10/16/21
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 8/13/19
✅ 204 kj
Saturday 5/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Monday 3/29/21
✅ 235 kj
Monday 4/12/21
20 min BHM Celebration Ride
Hannah Corbin
111 kj
Wednesday 2/17/21
✅ 178 kj
Thursday 2/18/21
30 min 90s Hip Hop Ride
Robin Arzón
147 kj
Monday 1/11/21
✅ 199 kj
Saturday 1/9/21
30 min BHM: Hip Hop Ride
Kendall Toole
166 kj
Saturday 2/15/20
✅ 182 kj
Monday 2/17/20
30 min HIIT Ride
Tunde Oyeneyin
161 kj
Wednesday 12/4/19
✅ 223 kj
Tuesday 12/3/19