Shake and Bake

Workouts

Tuesday 5/17/22 @ 11:34 PM
✅
225kj
73rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/8/22 @ 2:3 AM
137kj
68rpm
32%
11mph
Monday 3/22/21 @ 10:50 PM
✅
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Monday 11/8/21 @ 11:35 AM
✅
157kj
70rpm
39%
15mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 11/10/21 @ 12:42 AM
135kj
84rpm
31%
14mph
Monday 10/26/20 @ 11:9 PM
140kj
70rpm
38%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:7 AM
✅
186kj
79rpm
39%
16mph
Monday 9/28/20 @ 11:17 PM
141kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:37 PM
✅
185kj
83rpm
37%
16mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:18 AM
✅
324kj
75rpm
43%
17mph
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 AM
✅
311kj
82rpm
39%
17mph
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:25 AM
✅
363kj
75rpm
40%
16mph
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:26 AM
✅
300kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 225 kj
Tuesday 5/17/22
137 kj
Sunday 5/8/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 174 kj
Monday 3/22/21
133 kj
Wednesday 6/2/21
30 min Power Zone Max Ride
Denis Morton
✅ 157 kj
Monday 11/8/21
135 kj
Wednesday 11/10/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
140 kj
Monday 10/26/20
✅ 186 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 9/28/20
✅ 185 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 9/14/20
✅ 324 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 6/20/20
✅ 311 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 6/29/20
✅ 363 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 6/24/20
✅ 300 kj
Tuesday 6/23/20