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Shake and Bake
abettermess
NJ
63 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
43
Beat abettermess
Workouts
Previous Workouts
Next Workouts
Sunday 7/3/22 @ 11:41 PM
✅
252
kj
74
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 10:6 AM
235
kj
79
rpm
36
%
15
mph
Friday 6/17/22 @ 12:47 PM
✅
305
kj
71
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/17/22 @ 2:19 PM
299
kj
66
rpm
42
%
15
mph
Friday 7/16/21 @ 11:34 PM
✅
149
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/23/21 @ 9:47 AM
143
kj
85
rpm
33
%
15
mph
Thursday 2/17/22 @ 12:10 AM
225
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 9:59 AM
✅
228
kj
79
rpm
37
%
15
mph
Monday 4/26/21 @ 9:55 PM
✅
298
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/6/22 @ 5:32 PM
279
kj
67
rpm
42
%
14
mph
Saturday 11/13/21 @ 2:18 PM
✅
227
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 10/5/21 @ 9:4 AM
218
kj
82
rpm
35
%
15
mph
Monday 6/7/21 @ 10:58 PM
✅
444
kj
72
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/4/21 @ 11:12 AM
439
kj
76
rpm
37
%
15
mph
Monday 8/24/20 @ 10:54 PM
217
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/1/20 @ 9:57 AM
✅
230
kj
81
rpm
35
%
15
mph
Wednesday 4/28/21 @ 9:59 PM
✅
236
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:47 AM
192
kj
88
rpm
30
%
14
mph
Tuesday 10/13/20 @ 10:52 PM
52
kj
57
rpm
47
%
15
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 8/25/20 @ 10:53 PM
✅
84
kj
46
rpm
67
%
18
mph
Previous Workouts
Next Workouts
abettermess
NJ
63 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
43
Beat abettermess
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Sunday 7/3/22
235
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Friday 6/17/22
299
kj
Friday 6/17/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
149
kj
Friday 7/16/21
143
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Thursday 2/17/22
✅
228
kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 4/26/21
279
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
227
kj
Saturday 11/13/21
218
kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Monday 6/7/21
439
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
217
kj
Monday 8/24/20
✅
230
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Wednesday 4/28/21
192
kj
Monday 4/26/21
10 min Climb Ride
Alex Toussaint
View Class
Share
52
kj
Tuesday 10/13/20
✅
84
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts