Shake and Bake

Workouts

Sunday 7/3/22 @ 11:41 PM
✅
252kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
Friday 6/17/22 @ 12:47 PM
✅
305kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 2:19 PM
299kj
66rpm
42%
15mph
Friday 7/16/21 @ 11:34 PM
✅
149kj
76rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 9:47 AM
143kj
85rpm
33%
15mph
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:59 AM
✅
228kj
79rpm
37%
15mph
Monday 4/26/21 @ 9:55 PM
✅
298kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
Saturday 11/13/21 @ 2:18 PM
✅
227kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 9:4 AM
218kj
82rpm
35%
15mph
Monday 6/7/21 @ 10:58 PM
✅
444kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:57 AM
✅
230kj
81rpm
35%
15mph
Wednesday 4/28/21 @ 9:59 PM
✅
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:53 PM
✅
84kj
46rpm
67%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Sunday 7/3/22
235 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Friday 6/17/22
299 kj
Friday 6/17/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 149 kj
Friday 7/16/21
143 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 2/17/22
✅ 228 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 4/26/21
279 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 227 kj
Saturday 11/13/21
218 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 6/7/21
439 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 8/24/20
✅ 230 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Wednesday 4/28/21
192 kj
Monday 4/26/21
10 min Climb Ride
Alex Toussaint
52 kj
Tuesday 10/13/20
✅ 84 kj
Tuesday 8/25/20