Shake and Bake

Workouts

Sunday 2/20/22 @ 3:25 PM
212kj
70rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:57 PM
βœ…
227kj
79rpm
51%
21mph
Sunday 5/16/21 @ 8:27 PM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 6:56 PM
βœ…
80kj
86rpm
41%
18mph
Friday 1/22/21 @ 7:6 PM
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 5:36 PM
βœ…
435kj
89rpm
39%
18mph
Monday 1/18/21 @ 11:22 PM
βœ…
192kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:33 PM
187kj
85rpm
39%
17mph
Monday 9/14/20 @ 10:5 PM
βœ…
196kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:34 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 9:0 PM
βœ…
458kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:3 PM
403kj
75rpm
42%
17mph
Tuesday 8/4/20 @ 10:59 AM
βœ…
281kj
73rpm
50%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/23/20 @ 7:23 PM
220kj
73rpm
44%
17mph
Saturday 6/6/20 @ 4:25 PM
431kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:39 PM
βœ…
479kj
92rpm
39%
18mph
Sunday 5/31/20 @ 4:37 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:13 PM
βœ…
367kj
94rpm
39%
18mph
Sunday 2/9/20 @ 1:48 PM
321kj
70rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
βœ…
426kj
77rpm
48%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
212 kj
Sunday 2/20/22
βœ… 227 kj
Tuesday 3/24/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Sunday 5/16/21
βœ… 80 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 1/22/21
βœ… 435 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Monday 1/18/21
187 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 9/14/20
kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Tuesday 11/24/20
403 kj
Sunday 11/17/19
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 281 kj
Tuesday 8/4/20
220 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 6/6/20
βœ… 479 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 5/31/20
βœ… 367 kj
Sunday 5/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
321 kj
Sunday 2/9/20
βœ… 426 kj
Monday 4/6/20