Shake and Bake

Workouts

Sunday 10/22/23 @ 3:24 PM
298kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
Tuesday 4/27/21 @ 12:4 AM
202kj
75rpm
41%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 10:35 PM
187kj
77rpm
40%
16mph
Saturday 1/29/22 @ 1:49 PM
214kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 12/9/20 @ 10:37 PM
220kj
74rpm
45%
18mph
Friday 7/30/21 @ 7:17 PM
251kj
67rpm
51%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
Sunday 5/16/21 @ 8:39 PM
259kj
71rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 5/16/21 @ 1:15 AM
171kj
73rpm
40%
16mph
Tuesday 5/5/20 @ 10:59 AM
624kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:54 PM
702kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 11:35 PM
358kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:50 PM
338kj
81rpm
42%
18mph
Saturday 2/27/21 @ 12:49 PM
667kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:0 PM
660kj
82rpm
41%
18mph
Thursday 2/18/21 @ 7:55 PM
475kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 9:54 PM
470kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 1:25 PM
328kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 7:39 PM
321kj
81rpm
41%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
298 kj
Sunday 10/22/23
288 kj
Saturday 2/27/21
30 min Power Zone Max Ride
Christine D'Ercole
202 kj
Tuesday 4/27/21
187 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
214 kj
Saturday 1/29/22
220 kj
Wednesday 12/9/20
30 min Whitney Houston Ride
Ally Love
251 kj
Friday 7/30/21
199 kj
Wednesday 7/28/21
30 min Carnival Celebration Ride
Hannah Frankson
259 kj
Sunday 5/16/21
171 kj
Sunday 5/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Tuesday 5/5/20
702 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 1/27/21
338 kj
Friday 1/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 2/27/21
660 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 2/18/21
470 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 1/20/21
321 kj
Wednesday 1/20/21