Shake and Bake
Workouts
Tuesday 4/25/23 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 5:34 PM
✅
209kj
87rpm
45%
20mph
Saturday 3/25/23 @ 3:58 PM
534kj
84rpm
49%
21mph
Sunday 11/3/19 @ 4:44 PM
✅
707kj
86rpm
55%
24mph
Monday 3/20/23 @ 12:38 AM
✅
388kj
75rpm
55%
22mph
Sunday 3/5/23 @ 4:58 PM
380kj
75rpm
55%
22mph
Friday 3/17/23 @ 3:15 PM
726kj
75rpm
53%
21mph
Sunday 12/1/19 @ 5:43 PM
✅
858kj
79rpm
56%
23mph
Tuesday 7/12/22 @ 3:53 AM
529kj
82rpm
50%
21mph
Saturday 4/16/22 @ 5:28 PM
✅
608kj
87rpm
51%
22mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Tuesday 2/9/21 @ 12:26 AM
480kj
83rpm
47%
20mph
Sunday 7/5/20 @ 12:32 AM
352kj
88rpm
47%
21mph
Tuesday 1/5/21 @ 5:30 PM
✅
369kj
88rpm
48%
22mph
Saturday 6/27/20 @ 11:50 PM
366kj
82rpm
51%
21mph
Friday 6/26/20 @ 4:29 PM
✅
445kj
89rpm
51%
23mph
Saturday 4/11/20 @ 6:31 PM
545kj
83rpm
50%
21mph
Saturday 2/22/20 @ 2:57 PM
✅
746kj
83rpm
57%
24mph
Sunday 6/23/19 @ 12:34 AM
199kj
86rpm
45%
20mph
Sunday 6/23/19 @ 2:55 PM
✅
246kj
90rpm
47%
21mph
Workouts
529
kj
Tuesday 7/12/22
480
kj
Tuesday 2/9/21
366
kj
Saturday 6/27/20
545
kj
Saturday 4/11/20