Shake and Bake

Workouts

Saturday 5/1/21 @ 4:56 PM
161kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:13 AM
✅
226kj
41rpm
95%
22mph
Sunday 1/24/21 @ 6:40 PM
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 12:19 AM
81kj
73rpm
47%
18mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:50 PM
506kj
56rpm
69%
20mph
Saturday 3/28/20 @ 4:30 PM
✅
577kj
84rpm
51%
22mph
45 min Sundays with Love
Ally Love
Wednesday 10/16/19 @ 6:4 PM
403kj
72rpm
51%
18mph
Friday 1/3/20 @ 5:29 PM
✅
160kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 8:55 PM
115kj
84rpm
37%
16mph
Friday 7/5/19 @ 2:1 AM
✅
333kj
88rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 6:41 PM
301kj
66rpm
56%
19mph
Tuesday 5/21/19 @ 12:24 AM
✅
621kj
86rpm
52%
22mph
45 min Intervals Ride
Alex Toussaint
Tuesday 5/21/19 @ 12:29 AM
349kj
66rpm
50%
17mph
Saturday 5/4/19 @ 2:30 PM
✅
355kj
78rpm
51%
20mph
30 min Tabata Ride
Robin Arzón
Friday 3/1/19 @ 4:33 AM
244kj
65rpm
52%
18mph
Sunday 4/28/19 @ 12:20 AM
✅
317kj
90rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:42 PM
281kj
63rpm
55%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
161 kj
Saturday 5/1/21
✅ 226 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
435 kj
Sunday 1/24/21
✅ 442 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Thursday 8/1/19
81 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 516 kj
Sunday 4/5/20
506 kj
Saturday 3/14/20
45 min Sundays with Love
Ally Love
✅ 577 kj
Saturday 3/28/20
403 kj
Wednesday 10/16/19
20 min Recovery Ride
Robin Arzón
✅ 160 kj
Friday 1/3/20
115 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 333 kj
Friday 7/5/19
301 kj
Saturday 6/29/19
45 min Intervals Ride
Alex Toussaint
✅ 621 kj
Tuesday 5/21/19
349 kj
Tuesday 5/21/19
30 min Tabata Ride
Robin Arzón
✅ 355 kj
Saturday 5/4/19
244 kj
Friday 3/1/19
30 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Sunday 4/28/19
281 kj
Saturday 4/27/19