Shake and Bake

Workouts

Friday 7/28/23 @ 2:8 PM
✅
410kj
82rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/23/23 @ 2:5 AM
328kj
87rpm
46%
21mph
Thursday 6/22/23 @ 2:9 AM
✅
337kj
86rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/19/22 @ 1:54 AM
335kj
86rpm
48%
21mph
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:59 AM
341kj
86rpm
48%
21mph
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 1:51 AM
224kj
85rpm
48%
21mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:24 PM
317kj
83rpm
48%
20mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 3:49 AM
359kj
87rpm
49%
21mph
Thursday 8/29/19 @ 12:39 PM
✅
466kj
75rpm
59%
23mph
30 min Climb Ride
Jess King
Sunday 9/8/19 @ 3:18 AM
365kj
76rpm
54%
21mph
Thursday 6/27/19 @ 11:23 PM
✅
418kj
84rpm
52%
22mph
30 min Hip Hop Ride
Olivia Amato
Friday 6/14/19 @ 3:29 AM
349kj
85rpm
49%
21mph
Wednesday 6/19/19 @ 11:17 AM
✅
550kj
87rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/2/19 @ 4:45 PM
510kj
89rpm
47%
21mph
Sunday 4/14/19 @ 6:16 PM
86kj
83rpm
44%
19mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 9:3 PM
✅
98kj
93rpm
43%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 410 kj
Friday 7/28/23
328 kj
Sunday 7/23/23
30 min Club Bangers Ride
Alex Toussaint
✅ 337 kj
Thursday 6/22/23
335 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Friday 5/29/20
341 kj
Monday 3/30/20
20 min Feel Good Ride
Ally Love
✅ 237 kj
Saturday 4/11/20
224 kj
Tuesday 4/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 356 kj
Friday 3/27/20
317 kj
Saturday 3/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 411 kj
Sunday 2/16/20
359 kj
Saturday 2/15/20
30 min Climb Ride
Jess King
✅ 466 kj
Thursday 8/29/19
365 kj
Sunday 9/8/19
30 min Hip Hop Ride
Olivia Amato
✅ 418 kj
Thursday 6/27/19
349 kj
Friday 6/14/19
45 min Sweat Steady Ride
Jess King
✅ 550 kj
Wednesday 6/19/19
510 kj
Saturday 2/2/19
10 min Low Impact Ride
Jess King
86 kj
Sunday 4/14/19
✅ 98 kj
Monday 4/8/19