Shake and Bake

Workouts

Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
Wednesday 3/17/21 @ 1:49 AM
✅
570kj
83rpm
51%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/13/21 @ 6:28 PM
306kj
71rpm
44%
16mph
Sunday 2/14/21 @ 8:14 PM
✅
372kj
83rpm
51%
21mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/30/21 @ 4:21 PM
201kj
72rpm
44%
16mph
Sunday 11/8/20 @ 12:31 AM
✅
811kj
81rpm
54%
22mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:56 PM
437kj
76rpm
43%
17mph
Sunday 2/16/20 @ 7:35 PM
✅
561kj
81rpm
52%
22mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:42 PM
341kj
72rpm
46%
18mph
Monday 2/3/20 @ 4:48 PM
✅
276kj
88rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 2:12 PM
215kj
81rpm
41%
17mph
Wednesday 8/14/19 @ 2:11 AM
✅
409kj
85rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 1:6 PM
231kj
78rpm
44%
18mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:5 PM
304kj
75rpm
43%
17mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/27/19 @ 5:38 AM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 1:5 PM
✅
468kj
83rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/6/19 @ 1:12 PM
293kj
69rpm
43%
16mph

Workouts

30 min USHER Ride
Ally Love
✅ 427 kj
Sunday 5/2/21
188 kj
Saturday 5/8/21
45 min Hip Hop Ride
Alex Toussaint
✅ 570 kj
Wednesday 3/17/21
306 kj
Saturday 3/13/21
30 min New Tracks Ride
Alex Toussaint
✅ 372 kj
Sunday 2/14/21
201 kj
Saturday 1/30/21
60 min Feel Good Ride
Ally Love
✅ 811 kj
Sunday 11/8/20
437 kj
Sunday 9/27/20
45 min Sundays with Love
Ally Love
✅ 561 kj
Sunday 2/16/20
341 kj
Sunday 12/22/19
30 min Hip Hop Ride
Alex Toussaint
✅ 276 kj
Monday 2/3/20
215 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 409 kj
Wednesday 8/14/19
231 kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 466 kj
Thursday 7/4/19
304 kj
Thursday 7/4/19
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Sunday 5/5/19
kj
Monday 5/27/19
45 min Hip Hop Ride
Alex Toussaint
✅ 468 kj
Wednesday 5/1/19
293 kj
Monday 5/6/19