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Shake and Bake
abel1906
90 π₯
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
19
Beat abel1906
Workouts
Previous Workouts
Next Workouts
Tuesday 3/9/21 @ 1:7 AM
β
639
kj
83
rpm
54
%
23
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Sunday 3/7/21 @ 12:48 PM
531
kj
87
rpm
48
%
21
mph
Friday 11/20/20 @ 12:19 AM
β
361
kj
85
rpm
50
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Sunday 11/15/20 @ 12:59 PM
345
kj
88
rpm
47
%
21
mph
Sunday 5/17/20 @ 1:7 AM
β
390
kj
83
rpm
52
%
22
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/27/20 @ 11:40 AM
328
kj
85
rpm
48
%
21
mph
Saturday 5/9/20 @ 5:23 PM
β
359
kj
85
rpm
49
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Sunday 5/3/20 @ 12:12 PM
341
kj
91
rpm
46
%
21
mph
Wednesday 1/8/20 @ 12:16 PM
β
563
kj
80
rpm
53
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 1/5/20 @ 1:29 PM
503
kj
82
rpm
50
%
21
mph
Saturday 12/28/19 @ 1:57 AM
β
588
kj
82
rpm
52
%
22
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Friday 1/3/20 @ 11:56 AM
489
kj
82
rpm
49
%
21
mph
Monday 10/7/19 @ 2:23 AM
277
kj
88
rpm
43
%
19
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 9/22/19 @ 11:14 AM
β
309
kj
90
rpm
45
%
20
mph
Saturday 9/14/19 @ 6:48 PM
β
386
kj
84
rpm
51
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/11/19 @ 9:47 AM
316
kj
86
rpm
47
%
20
mph
Sunday 5/5/19 @ 3:18 PM
328
kj
88
rpm
46
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 5/5/19 @ 11:28 AM
β
331
kj
86
rpm
47
%
21
mph
Friday 4/12/19 @ 5:20 PM
β
356
kj
79
rpm
51
%
21
mph
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Saturday 4/13/19 @ 11:1 AM
324
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
abel1906
90 π₯
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
19
Beat abel1906
Workouts
Previous Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
639
kj
Tuesday 3/9/21
531
kj
Sunday 3/7/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
361
kj
Friday 11/20/20
345
kj
Sunday 11/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
390
kj
Sunday 5/17/20
328
kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
359
kj
Saturday 5/9/20
341
kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
563
kj
Wednesday 1/8/20
503
kj
Sunday 1/5/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
588
kj
Saturday 12/28/19
489
kj
Friday 1/3/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
277
kj
Monday 10/7/19
β
309
kj
Sunday 9/22/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
386
kj
Saturday 9/14/19
316
kj
Wednesday 9/11/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
328
kj
Sunday 5/5/19
β
331
kj
Sunday 5/5/19
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
356
kj
Friday 4/12/19
324
kj
Saturday 4/13/19
Previous Workouts
Next Workouts