Shake and Bake
Workouts
Tuesday 11/28/23 @ 8:5 AM
✅
114kj
72rpm
40%
16mph
Thursday 11/30/23 @ 1:12 PM
113kj
76rpm
39%
16mph
Thursday 11/24/22 @ 3:0 PM
✅
321kj
72rpm
44%
17mph
Thursday 11/24/22 @ 5:17 PM
314kj
75rpm
43%
17mph
Friday 11/18/22 @ 7:56 AM
✅
142kj
69rpm
46%
17mph
Monday 11/21/22 @ 12:47 PM
135kj
75rpm
43%
17mph
Sunday 10/23/22 @ 1:29 PM
107kj
78rpm
37%
15mph
Tuesday 10/18/22 @ 12:3 PM
✅
112kj
83rpm
36%
16mph
Sunday 10/3/21 @ 8:45 PM
134kj
71rpm
44%
17mph
Thursday 1/2/20 @ 5:2 PM
✅
136kj
74rpm
43%
17mph
Sunday 6/20/21 @ 11:0 PM
✅
157kj
71rpm
47%
18mph
Wednesday 5/26/21 @ 12:32 PM
140kj
73rpm
44%
17mph
Saturday 9/29/18 @ 6:32 PM
199kj
83rpm
33%
14mph
Thursday 5/7/20 @ 12:2 PM
✅
323kj
81rpm
41%
17mph
Tuesday 5/28/19 @ 2:6 PM
✅
300kj
71rpm
44%
17mph
Thursday 4/2/20 @ 1:21 PM
270kj
79rpm
39%
16mph
Wednesday 3/4/20 @ 8:11 AM
142kj
74rpm
37%
14mph
Friday 12/27/19 @ 4:27 PM
✅
226kj
81rpm
42%
18mph
Friday 2/16/18 @ 10:57 AM
✅
166kj
74rpm
39%
16mph
Sunday 2/18/18 @ 6:38 PM
kj
rpm
%
0mph
Workouts
113
kj
Thursday 11/30/23
314
kj
Thursday 11/24/22
134
kj
Sunday 10/3/21
140
kj
Wednesday 5/26/21
199
kj
Saturday 9/29/18
270
kj
Thursday 4/2/20
142
kj
Wednesday 3/4/20