Shake and Bake
Workouts
Saturday 7/30/22 @ 6:24 PM
230kj
71rpm
47%
18mph
Sunday 2/20/22 @ 4:38 PM
✅
237kj
95rpm
37%
18mph
Saturday 11/21/20 @ 10:48 PM
220kj
70rpm
47%
17mph
Saturday 1/9/21 @ 2:2 PM
✅
257kj
87rpm
42%
19mph
Saturday 9/19/20 @ 2:59 PM
416kj
0rpm
44%
17mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Sunday 5/31/20 @ 9:40 PM
224kj
76rpm
44%
18mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Wednesday 7/10/19 @ 10:17 PM
404kj
75rpm
41%
16mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Monday 7/15/19 @ 8:37 PM
195kj
76rpm
38%
16mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
Monday 5/20/19 @ 8:26 AM
✅
310kj
80rpm
41%
17mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 10:10 PM
✅
300kj
78rpm
38%
16mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Saturday 11/17/18 @ 9:51 PM
190kj
81rpm
33%
14mph
Wednesday 1/30/19 @ 11:44 PM
✅
204kj
84rpm
33%
14mph
Friday 3/30/18 @ 9:41 AM
✅
263kj
80rpm
37%
16mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Workouts
416
kj
Saturday 9/19/20
224
kj
Sunday 5/31/20
kj
Sunday 11/11/18
190
kj
Saturday 11/17/18