Shake and Bake
Workouts
Wednesday 12/13/23 @ 8:4 AM
✅
145kj
66rpm
48%
17mph
Monday 12/25/23 @ 5:54 PM
67kj
75rpm
30%
12mph
Saturday 7/30/22 @ 6:24 PM
✅
230kj
71rpm
47%
18mph
Friday 12/24/21 @ 2:49 PM
141kj
79rpm
35%
15mph
Friday 4/23/21 @ 7:30 AM
✅
95kj
73rpm
37%
14mph
Wednesday 11/18/20 @ 10:1 PM
82kj
76rpm
34%
14mph
Friday 9/18/20 @ 8:1 AM
✅
169kj
75rpm
39%
16mph
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Saturday 2/2/19 @ 10:12 PM
✅
400kj
76rpm
42%
17mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Wednesday 7/10/19 @ 10:17 PM
✅
404kj
75rpm
41%
16mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Monday 5/20/19 @ 8:26 AM
✅
310kj
80rpm
41%
17mph
Tuesday 6/11/19 @ 9:37 PM
258kj
81rpm
38%
16mph
Friday 12/22/17 @ 10:11 PM
✅
289kj
75rpm
42%
17mph
Tuesday 5/21/19 @ 8:22 PM
241kj
84rpm
36%
15mph
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph
Thursday 1/31/19 @ 10:0 PM
✅
262kj
77rpm
40%
16mph
Saturday 9/15/18 @ 1:51 PM
✅
275kj
83rpm
38%
16mph
Tuesday 1/29/19 @ 10:7 PM
214kj
85rpm
34%
15mph
Workouts
82
kj
Wednesday 11/18/20
141
kj
Tuesday 6/23/20
367
kj
Friday 11/1/19
258
kj
Tuesday 6/11/19
241
kj
Tuesday 5/21/19
214
kj
Tuesday 1/29/19