Shake and Bake

Workouts

Monday 5/20/19 @ 8:26 AM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:51 AM
✅
360kj
86rpm
42%
18mph
Sunday 4/12/20 @ 9:27 PM
227kj
71rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
✅
261kj
82rpm
45%
19mph
Thursday 2/20/20 @ 8:6 AM
312kj
66rpm
47%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/16/19 @ 9:53 AM
✅
316kj
82rpm
40%
17mph
Wednesday 7/10/19 @ 10:17 PM
404kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
✅
489kj
82rpm
43%
18mph
Wednesday 5/1/19 @ 8:47 AM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:0 AM
✅
344kj
88rpm
40%
18mph
Friday 12/22/17 @ 10:11 PM
289kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 9:17 AM
✅
339kj
87rpm
40%
18mph
Monday 12/3/18 @ 10:13 AM
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 10:43 AM
✅
358kj
85rpm
42%
18mph
Saturday 9/15/18 @ 1:51 PM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 2:26 PM
✅
325kj
90rpm
38%
17mph
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
Saturday 4/28/18 @ 4:42 PM
374kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:38 PM
✅
449kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 5/20/19
✅ 360 kj
Thursday 11/8/18
30 min Epic Sing Along Ride
Jenn Sherman
227 kj
Sunday 4/12/20
✅ 261 kj
Sunday 5/5/19
45 min Low Impact Ride
Jenn Sherman
312 kj
Thursday 2/20/20
✅ 316 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 7/10/19
✅ 489 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 5/1/19
✅ 344 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 12/22/17
✅ 339 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 12/3/18
✅ 358 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 9/15/18
✅ 325 kj
Saturday 11/17/18
45 min All for One Ride
All Instructors
259 kj
Monday 7/2/18
✅ 385 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 4/28/18
✅ 449 kj
Saturday 4/28/18