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Shake and Bake
abcsmom
#BringThemHomeNOW
28
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
151 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Monday 5/20/19 @ 8:26 AM
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 10:51 AM
✅
360
kj
86
rpm
42
%
18
mph
Sunday 4/12/20 @ 9:27 PM
227
kj
71
rpm
46
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/5/19 @ 1:58 PM
✅
261
kj
82
rpm
45
%
19
mph
Thursday 2/20/20 @ 8:6 AM
312
kj
66
rpm
47
%
17
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 12/16/19 @ 9:53 AM
✅
316
kj
82
rpm
40
%
17
mph
Wednesday 7/10/19 @ 10:17 PM
404
kj
75
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/21/19 @ 9:30 AM
✅
489
kj
82
rpm
43
%
18
mph
Wednesday 5/1/19 @ 8:47 AM
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 9:0 AM
✅
344
kj
88
rpm
40
%
18
mph
Friday 12/22/17 @ 10:11 PM
289
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/14/19 @ 9:17 AM
✅
339
kj
87
rpm
40
%
18
mph
Monday 12/3/18 @ 10:13 AM
270
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 10:43 AM
✅
358
kj
85
rpm
42
%
18
mph
Saturday 9/15/18 @ 1:51 PM
275
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/17/18 @ 2:26 PM
✅
325
kj
90
rpm
38
%
17
mph
Monday 7/2/18 @ 8:13 PM
259
kj
74
rpm
39
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
✅
385
kj
81
rpm
45
%
19
mph
Saturday 4/28/18 @ 4:42 PM
374
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 4:38 PM
✅
449
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
28
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
151 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 5/20/19
✅
360
kj
Thursday 11/8/18
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
227
kj
Sunday 4/12/20
✅
261
kj
Sunday 5/5/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
312
kj
Thursday 2/20/20
✅
316
kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Wednesday 7/10/19
✅
489
kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 5/1/19
✅
344
kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Friday 12/22/17
✅
339
kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Monday 12/3/18
✅
358
kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Saturday 9/15/18
✅
325
kj
Saturday 11/17/18
45 min All for One Ride
All Instructors
View Class
Share
259
kj
Monday 7/2/18
✅
385
kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Saturday 4/28/18
✅
449
kj
Saturday 4/28/18
Previous Workouts
Next Workouts