Shake and Bake

Workouts

Thursday 4/7/22 @ 8:6 PM
✅
132kj
70rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:3 PM
131kj
72rpm
44%
17mph
Thursday 11/11/21 @ 8:2 AM
✅
137kj
71rpm
45%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:22 PM
118kj
78rpm
39%
16mph
Sunday 9/13/20 @ 12:1 AM
✅
215kj
69rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Saturday 1/9/21 @ 8:34 PM
156kj
0rpm
0%
0mph
Monday 6/15/20 @ 9:0 PM
✅
242kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 3:39 PM
182kj
66rpm
43%
15mph
Monday 5/4/20 @ 8:14 AM
✅
212kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:48 PM
211kj
72rpm
45%
17mph
Thursday 4/23/20 @ 7:53 AM
✅
210kj
68rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 8:48 AM
120kj
66rpm
44%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:56 PM
✅
128kj
74rpm
43%
17mph
Friday 3/6/20 @ 8:25 AM
121kj
73rpm
41%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:29 PM
✅
128kj
66rpm
44%
16mph
Thursday 2/27/20 @ 1:3 PM
✅
135kj
64rpm
47%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 8:42 PM
132kj
68rpm
45%
17mph
Sunday 8/18/19 @ 9:39 PM
✅
259kj
0rpm
0%
0mph
30 min Groove Ride
Emma Lovewell
Sunday 8/18/19 @ 6:37 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 132 kj
Thursday 4/7/22
131 kj
Wednesday 11/25/20
20 min Low Impact Ride
Emma Lovewell
✅ 137 kj
Thursday 11/11/21
118 kj
Wednesday 5/6/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Sunday 9/13/20
156 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 242 kj
Monday 6/15/20
182 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 5/4/20
211 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
20 min Low Impact Ride
Denis Morton
120 kj
Friday 3/6/20
✅ 128 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
121 kj
Friday 3/6/20
✅ 128 kj
Tuesday 3/3/20
20 min Feel Good Ride
Ally Love
✅ 135 kj
Thursday 2/27/20
132 kj
Wednesday 2/12/20
30 min Groove Ride
Emma Lovewell
✅ 259 kj
Sunday 8/18/19
kj
Sunday 8/18/19